Last week I posted a new link in the right hand column under the "Yoga For Stitchers" section. It joins the two links to Barbara Bergsten's column for relaxation and stretching exercises. This link which I've called Hand and Wrist Exercises is actually more than that. It gives you a great deal of information about proper ergonomics for those who use a computer a lot. There are specialized tips for those who have arthritis, too.
http://onecoolsitebloggingtips.com/2011/10/16/hand-and-wrist-exercises-for-bloggers/
We don't realize how much we use our bodies until they protest. Take good care of your body so that surgery or a break from stitching isn't in your future.
Written by Jane/Chilly Hollow
Blogging at http://chillyhollownp.blogspot.com
and at http://chstitchguides.blogspot.com
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