The Wool and the Floss just posted a short video demonstrating how to do laid fillings. It sounds complicated and looks elegant but it is quick and easy even if a laying tool helps you put the first layer of stitches on smoothly.
If you are intrigued and want a book full of different laid filling stitch diagrams, look for Jean Taggert's book, Laid Fillings for Even Weave Fabrics.
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